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TERMINOLOGY
| General |
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| DOJO |
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Dough-Joe |
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School or training |
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| SENSEI |
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Sen-say |
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Teacher or Instructor |
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| SEMPAI |
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Sem-pie |
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Assistant Teacher or Instructor |
| SEIZA |
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Say-za |
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Formal sitting |
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| REI |
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Ray |
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Bow |
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| MOKUSO |
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Mok-sow |
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Close your eyes |
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| MOKUSO YAME |
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Mok-sow-ya-may |
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Open your eyes |
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| AUTAGANI |
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Au-ta-ga-nee |
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Everybody |
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| HAI |
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Hay |
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Yes, Response |
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| YOI |
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Yoy |
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Ready stance -standing in parallel stance |
| KIAI |
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Key-eye |
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Shout of spirit |
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| KIME |
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Kim-ay |
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Ready or take position |
| HAJIME |
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Ha-gim-ay |
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Begin |
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| YAME |
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Ya-may |
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Stop |
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| KIHON |
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Key-honne |
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Basic techniques |
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| KATA |
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Ka-ta |
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Pre arranged moves |
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| BUNKAI |
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Boon-k-eye |
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Kata applications |
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| KUMITE |
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Koo-mae-tay |
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Sparring |
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| ZANSHIN |
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Zan-shin |
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Awareness |
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| HARA |
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Har-rar |
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Centre |
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| SEIKEN |
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Say-ken |
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Front two knuckles |
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| KOSHI |
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Kosh-ee |
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Ball of foot |
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| KAKATO |
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Ka-ka-toe |
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Heel of foot |
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| SOKUTO |
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Soe-coo-toe |
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Edge of foot |
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| TSUKI |
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Zu-ki |
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Punch |
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| UCHI |
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Oo-chi |
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Strike |
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| UKE |
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Oo-kay |
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Block |
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| GERI |
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Ga-ry |
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Kick |
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| JODAN |
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Joe-dan |
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Head level |
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| CHUDAN |
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Chew-dan |
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Stomach level |
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| GEDAN |
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Ge-dan |
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Lower / groin level |
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| COUNTING |
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| ICHI |
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1 |
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| NI |
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2 |
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| SAN |
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3 |
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| SHI |
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4 |
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| GO |
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5 |
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| ROKU |
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6 |
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| SHICHI |
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7 |
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| HACHI |
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8 |
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| KU |
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9 |
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| JU |
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10 |
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| PUNCHES & STRIKES |
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| CHUDAN TSUKI |
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Chew-dan Zu-ki |
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Stomach level punch |
| JODAN TSUKI |
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Joe-dan Zu-ki |
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Head level punch |
| GEDAN TSUKI |
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Ge-dan Zuki |
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Lower / groin level punch |
| URA UCHI |
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Ooo-rar Oo-chi |
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Back fist strike |
| HAITO UCHI |
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Hi-toe Oo-chi |
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Ridge hand strike |
| SHITA TSUKI |
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Sh-ta Zuki |
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Short punch |
| HIJA ATE |
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Hid-gee Ar-tay |
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Rising elbow strike |
| MAWASHI EMPI |
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Mar-washy-Em-pee |
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Round elbow strike |
| SHUTO UCHI |
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Shoe-toe Oo-chi |
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Outside knife hand strike |
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| BLOCKS |
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| JODAN AGE UKE |
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Joe-dan Ar-ga Oo-kay |
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Rising head level block |
| UCHI UKE |
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Oo-chi Oo-kay |
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Inside hooking block |
| SOTO UKE |
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So-toe Oo-kay |
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outside hooking block |
| GEDAN BARAI |
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Ged-dan Bar-eye |
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Downward block |
| GEDAN UKE |
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Ged-dan Oo-kay |
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Sweeping block |
| CHUGE UKE |
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Chew-gi Oo-Kay |
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Double block |
| KAKE UKE |
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Car-key Oo-kay |
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Open hand hooking block |
| MAWASHI UKE |
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Mar-washy Ookay |
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Round block |
| SHUTO UKE |
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Shoe-toe Oo-kay |
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Knife hand block |
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| STANCES |
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| HEIKO DACHI |
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High-kow Datch |
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Parallel Stance |
| ZENKUTSU DACHI |
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Zen-koot-sue Datch |
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Long forward Stance |
| HUNZENKUTSU DACHI |
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Hun-zen-koot-sue Datch |
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Short fighting Stance |
| KIBA DACHI |
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Key-ba Datch |
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Horse riding Stance |
| SHIKO DACHI |
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She-kow Datch |
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Sumo Stance |
| KOKUTSU DACHI |
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Kow-koot-sue Datch |
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Backward leaning Stance |
| SANCHIN DACHI |
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San-shin datch |
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Pigeon toed Stance |
| NECKOASHI DACHI |
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Neck-o-ashi Datch |
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Cat Stance |
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| KICKS |
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| HIZA GERI |
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He-sa Ga-ry |
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Knee kick |
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| KIN GERI |
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King Ga-ry |
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Snap front kick |
| MAE GERI |
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May Ga-ry |
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Front kick |
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| HIZA MAWASHI GERI |
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He-sa Mar-washy Ga-ry |
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Round knee kick |
| MAWASHI GERI |
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Mar-washy Ga-ry |
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Round kick |
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KENSETSU GERI |
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Ken-set-soo Gary |
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Stomping Knee Kick |
| YOKO GERI |
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Yo-kow Ga-ry |
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Side kick |
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| USHIRO GERI |
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You-shiro Ga-ry |
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Back kick |
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| AXE KICK |
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Axe Kick |
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Rising kick |
| URA MAWASHI GERI |
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You-ra Mar-washy Ga-ry |
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Hook kick |
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| MIKAZUKI GERI IN/OUT |
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Me-ka-ze-key Ga-ry |
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Crescent kick |
| USHIRO MAWASHI GERI |
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You-she-row Mar-washy Ga-ry |
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Spinning back kick |
| ASHI BARAI GERI |
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Ashy Bar-eye Ga-ry |
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Foot sweep | |