Face north in Heiko dachi, bow.
Look to your left, step your left foot out to the left into left foot forward Zenkutsu dachi, left Gedan barai. Right Gyaku zuki, right Mae geri stepping forward to right foot forward Zenkutsi dachi. Look behind you over your left shoulder step your right foot back turn 180 to the right to right foot forward Zenkutsu dachi with right Gedan barai, Left Gyaku zuki left Mae geri stepping forward to left foot forward Zenkutsu dachi. Look to your left to your left, step your left foot to the left into left foot forward Zenkutsu dachi left Gedan barai (facing north)
right Mae geri stepping forward to right foot forward Zenkutsu dachi right Oi zuki,
Left Mae geri stepping forward to left foot forward Zenkutsu dachi left Oi zuki,
Right Mae geri stepping forward to right foot forward Zenkutsu dachi right Oi zuki KIAI.
Look to your right step your left foot to the right behind your right foot turn 270 to your left to left foot forward Zenkutsu dachi with left Gedan barai. right Gyaku zuki right Mae geri stepping forward to right foot forward Zenkutsu dachi.
Look behind you over your left shoulder step your right foot back turn 180 to the right to right foot forward Zenkutsu dachi with right Gedan barai left Gyaku zuki left Mae geri stepping forward to left foot forward Zenkutsu dachi Look to your left step your left foot to the left into left foot forward Zenkutsu dachi left Gedan barai.
Right Mae geri stepping forward to right foot forward Zenkutsu dachi right oi zuki,
Left Mae geri stepping forward to left foot forward Zenkutsu dachi left Oi zuki,
Right Mae geri stepping forward to right foot forward Zenkutsu dachi right Oi zuki KIAI.
Look to your right step your left foot to the right behind your right foot turn 270 to your left to left foot forward Zenkutsu dachi with left gedan barai, right Gyaku zuki right Mae geri stepping forward to right foot forward Zenkutsu dachi.
Look behind you over your left shoulder step your right foot back turn 180 to the right to right foot forward Zenkutsu dachi with right Gedan barai left Gyaku zuki left Mae geri stepping forward Zenkutsu dachi.
Look to your left, turn to the left as you step your left foot back into Heiko dachi, bow.
