Sanchin

Stances:  Sanchin Dachi,

Punches / Strikes:  Oi Zuki  / Gaku Zuki

Blocks: Double Forearm Block

Break out to Right Sanchin double middle block;

Cock back Left punch (Inhale deep), exhale into front punch, short inhale/exhale into middle block;

Move into Left Sanchin & Cock back Right punch (deep inhale), exhale into front punch, short inhale/exhale into middle block;

Move into Right Sanchin & Cock back Left hand back and move it to Right forearm (inhale);

Mowate with Right foot to 180 degrees, into Left Sanchin and Left middle block & execute Right punch exhaling & Right middle block, inhale/exhale;

Move into Right Sanchin & Cock Left hand back and move it to forearm (inhale);

Mowate with Right foot to 180 degrees, into Left Sanchin and Left middle block & execute Right punch exhaling & Right middle block, inhale/exhale;

Move into Right Sanchin, Left punch; 

Cock back Right punch, inhale, Left punch, exhale, into middle block inhale/exhale;

Move Left hand under right elbow, execute half Mawashi Uke Stepping back Right Sanchin  

Move Right hand under left elbow, execute half Mawashi Uke Stepping back Left Sanchin

                                                                  Yame