Stances : Zenkutsu Dachi, Kokutso Dachi, Heiko Dachi

Punches / Strikes : Oi Zuki, Tetsui Hammer Fist,

Blocks : Gedan Barai, Jodan Age Uke, Soto Uke

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Face north in Heiko dachi, bow.

Look to your left, step your left foot out to the left into left foot Zenkutsu dachi, Left Gedan Barai Step forward to right foot forward Zenkutsu dachi right Oi zuki.

look behind you over your left shoulder, Step your right foot back turn 180 to the right to right foot forward Zenkutsu dachi with right Gedan Barai (facing east) Step half way in short fighting stance striking right arm head level Hammer Fist Strike, Step forward to left foot forward Zenkutsu dachi left Oi zuki, look to your left step your left foot to the left into left foot Zenkutsu dachi left Gedan Barai.

Step forward to right foot forward Zenkutsu dachi right Jodan Age Uke,

Step forward to left foot forward Zenkutsu dachi left Jodan Age Uke,

Step forward to right foot forward Zenkutsu dachi right Jodan Age Uke KIAI.

Look to your right step your left foot to the right behind your right foot turn 270 to your left to left foot forward Zenkutsu dachi with left Gedan Barai Step forward to right foot forward Zenkutsu dachi right Oi zuki. Look behind you over your left shoulder, Step your right foot back turn 180 to the right to right foot forward Zenkutsu dachi with right Gedan Barai,

Step forward to left foot forward Zenkutsu dachi left Oi zuki, Look to your left, step your left foot forward Zenkutsu dachi left Gedan Barai,

Step forward to right foot forward Zenkutsu dachi right Oi zuki,

Step forward to left foot forward Zenkutsu dachi left Oi zuki,

Step forward to right foot forward Zenkutsu dachi right Oi zuki KIAI.

Look to your right, step your left foot to the right behind your right foot turn 270 to your left to left foot forward Kokutso dachi with left Soto Uke, Step forward 45 degrees to right foot forward Kokutso dachi right Soto Uke,

Look behind you over your left shoulder step your right foot back turn 180 to the right to right foot forward Kokutso dachi with right Soto Uke, Step forward 45 degrees to left foot forward Kokutso dachi left Soto Uke.

Look to your left, turn to the left as you step your left foot back into Heiko dachi facing north bow.