Stances: Heiko dachi, Heisoku dachi, Kokutsu dachi, Kake dachi, Kiba dachi, Zenkutsu dachi.

Punches/Strikes: Gyaku zuki, Seiken zuki, Ura uchi, Tteisho uchi, Mawashi empi, Morote tetsui uchi, Shita zuki, Oi zuki.

Blocks:Haito uke, Uchi uke, Augmented goju, Soto uke, Gedan barai, Shuto uke, Gedan uke, Morote jodan age uke.

Kicks:Mikazuki geri, Kanzetsu geri.

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Step left foot in to Heisoku dachi, Chinese salute.

Raise right knee at 45 degrees to the front left, raise right elbow and move hands across to in front of left shoulder.

Step right foot forward drag left foot up into right foot forward Kake dachi (cross left foot behind right ankle) right reinforced uchi uke.

Step left foot back and across turn 180 to the left to left foot forward zenkutsu dachi, left uchi uke followed by right uchi uke.

Right foot mawate to right foot forward zenkutsu dachi, left soto uke, right uchi uke.

step right foot in and turn 90 degrees to the right to heisoku dachi, right gedan barai.

Raise right hand step right foot forward to right foot forward zenkutsu dachi right soto uke, left uchi uke.

Step left foot back and turn 90 to the left to heiko dachi right fist on right hip, left fist on right fist palm facing back.

Open left hand palm facing right slow block forwards in front of right hip, turn right hand so palm faces forward slow block from right to left finishing in front of hip.

Right seiken zuki rotate both feet 45 to the front left, twist right arm into uchi uke.

Rotate both feet back to heiko dachi left seiken zuki rotate both feet 45 to the front right, twist left arm into uchi uke,

Step right foot forward to right foot forward kokutsu dachi right shuto uke,

Step left foot forward to left foot forward kokutsu dachi left shuto uke,

Step right foot forward to right foot forward kokutsu dachi right shuto uke,

Step right foot back to left foot forward kokutsu dachi left shuto uke,

Drop right hand next to right leg palm facing forward lean forwards as you sweep the right hand around to in front of the left knee then continue up with jodan haito uke turn right hand so palm faces down grab opponents arm with right hand, grab your right forarm with your left hand pull both hands halfway in.

Turn 270 to the left raise foot next to left knee simultaneously pull both hands to the right hip, right kanzetsu geri. KIAI! Look over your left shoulder step right foot down to left foot forwards kokutsu dachi, left shuto uke.

Step right foot forwards to right foot forwards kokutsu dachi right shuto uke.

Step right foot back to heisoku dachi both hands to both hips.

Morote jodan age uke.

Step right foot forward to right foot forward zenkutsu dachi morote chudan tetsui uchi. Quickly shuffle forwards retract left fist to left hip, right oi zuki.

Left foot mawate, right gedan teisho uchi, Left hand opne at ear, with plam facing head.

Step left foot in to heisoku dachi, body facing right, grab with right hand and pull right hand up so right arm is up at 90degrees, left gedan ura uchi.

Right chudan mikazuki geri step down to kiba dachi, right augmented goju down block finishing above right knee with knuckles facing 45 to the front right.

Look over your left shoulder open both hands, palms facing back right hand in front of left shoulder left hand under right armpit. Slow and strong left backhand block finishing with left arm pointing south, right fist to right hip.

Right mikazuki geri to left palm turn 180degrees to the left step down to kiba dachi, right mawashi empi to left palm.

Right gedan barai left hand to right shoulder slight pause then left gedan barai, right hand to left shoulder and immediately right gedan barai, left hand to right shoulder.

Step right foot back and turn 90 to the right to heisoke dachi left fist to left hip right fist on left fist palm facing back.

Step right foot forwards to right foot forward zenkutsu dachi simultaneous right shita zuki and left jodan gyaku zuki step back to heisoku dachi right fist on right hip left fist on right fist palm facing back.

Left mikazuki geri step left foot forwards to left foot forward zenkutsu dachi simultaneous left shita zuki and right jodan gyaku zuki step back to heisoku dachi left fist on left hip right fist on left fist palm facing back.

Right mikazuki geri step right foot forwards to right foot forward zenkutsu dachi simultaneous right shita zuki and left jodan gyaku zuki, (do not step back).

Step left foot across behind right foot so feet are in line and two shoulder widths apart, turn 180 to the left, both feet should turn so they are pointing 45 degrees to the front left, right gedan uke followed by right uchi uke.

Rotate feet to point 45 to the right, left gedan uke followed by left uchi uke.

Look 45 to the front right, step left foot into right foot then step right foot forward to right foot forward kokutsu dachi, right shuto uke.

Look over your left shoulder at 45 to the front left. drag right foot towards left foot then out to right foot forwards kokutsu dachi, looking the opposite way.

Quickly step right foot halfway in then step left foot forward to left foot forward kokutsu dachi (still at a 45 degree angle) left shuto uke KIAI!

Step left foot into heisoku dachi chinese salute, bow.