CARDIO KICKBOXING

       Come and experience the fun and excitement of Cardio Kickboxing!

  Improve your Co-Ordination, Flexibility, Cardiovascluar Fitness, & muscle tone.

  The class combines techniques from traditional martial arts, modern kickboxing into a rhythmic and easy to follow group exercise.            

Each class workout is set to todays hottest music and features aerobic and kickboxing warm ups, abdominal exercises, and skill building drills.

    Our Cardio Kickboxing classes are not training for a real kickboxing match.    Most people just want to have fun and get fit and thats what Shikata Kai aims    to do.                                                                                                                            

     This is a workout you`ll look forward to each day and after each class you`ll    have more energy and confidence then ever before!

        Watch the video down below from an advanced Cardio Kickboxing class.