Shikata Kai Karate-Do

                'Method Of The Empty Hand'    

         We at Shikata Kai would like to introduce you to the wonderful world of Karate.

                We teach Traditional Karate where you can learn, Self Discipline, Self Control,

                             Respect, Honor & Self Defence, all in a friendly and family enviroment.

                                                    Classes run every Tuesday at 6pm til 7.30pm

                     If you would like more information then why not pop along or you can contact:

                                                                      Sensei Mark Barrett on:

                                                                               07752718623

                                                                                or E-Mail on:

              seniorsensei@shikatakai.com     or   marcusbarrett79@hotmail.com

                        Shikata Kai is proud to present Cardio Kickboxing.

        Total body workout can improve Strength, Aerobic  Fitness, Flexibility,

                                                 Co-Ordination and Balance.   

                               Classes are held on Monday's at 6pm til 7.30pm

                                   See Cardio Kickboxing page for more details. 

                     F.S.K.A. & W.K.A. Affiliated