Shikata Kai Karate-Do

             'Method Of The Empty Hand'    

   We at Shikata Kai would like to introduce you to the wonderful world of Karate.

   We teach Traditional Karate where you can learn, Self Discipline, Self Control,

        Respect, Honor & Self Defence, all in a friendly and family enviroment.

                            Classes run every Tuesday at 6pm til 7.30pm

    If you would like more information then why not pop along or you can contact:

                                           Sensei Mark Barrett on:

                                                 07752718623

                                                  or E-Mail on:

                                        seniorsensei@shikatakai.com

                                                           or

                                      marcusbarrett79@hotmail.com

Shikata Kai is proud to present Cardio Kickboxing.

        Total body workout can improve Strength, Aerobic  Fitness, Flexibility,

                                          Co-Ordination and Balance.   

                           Classes are held on Monday's at 7pm til 8.30pm

                             See Cardio Kickboxing page for more details. 

                     F.S.K.A. & W.K.A. Affiliated